Tag Archives: trust

The 7 Habits of Highly Effective Worriers

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Hola and a very merry Friday to you, you lovely thing.  I hope that your week has been productive, enjoyable and unusually amusing.

Today I would like to have a chat about worrying, and specifically worrying about someone you love.  It’s completely acceptable to worry about someone, because it means that you quite like them and want them to be alright.  Similarly, it’s usually quite touching to be told that someone else is worried about you, because it means that they’re thinking about you and wishing you the best.

So worrying comes from a good place, but what is it good for?  (“Absolutely nothin’, say it again y’all!”  Etc.)  Worrying about a loved one doesn’t actually fix their problems, and it’s not going to do you a huge amount of good, either.  Unfortunately, nobody has handed you a magic wand/fairy dust/a time machine with which to fix your loved one’s troubles.  So you feel a bit rubbish and you’re also aware that that feeling isn’t doing any actual good.  This is decidedly not cool.

The way to deal with worry is to act upon it.  Don’t get me wrong: I’m not suggesting that we follow people around saying “are you ok?  Are you sure you’re ok?  What’s the matter?  You look annoyed.  Are you annoyed?  I’M WORRIED ABOUT YOU” ad infinitum.  That is definitely not the answer, for obvious reasons.  However, I think we can agree that we need practical ways to deal with our worry:

1) Say something
Tell the person that you’re worried about them.  Not to make them feel more stressed or guilty for upsetting you, but to reassure them that someone (i.e. you, you super star) is thinking about them.

2) Say something to someone else
If the person you’re worried about has confided in you, obviously don’t go blathering their secrets around your social circle.  But if you have a mutual friend or family member who will understand how you feel (and may already feel the same way), share the load.  For example: I have four siblings, and if I’m worried about one of them I automatically rally the other three.  There’s a lot to be said for strength in numbers.

3) Say something helpful
Offer your support.  Make sure that your friend/loved one knows that you are willing and able to help them if they need you.

4) Really mean it
Only offer support that you know you can give.  You may not be able to fix their entire life, but offering someone a shoulder to cry on or a good distraction from their woes is still very valuable.

5) Really mean it and prepare for it
Stocking up for emotional emergencies is a lot more fun than panic-buying for the end of the world.  For example, I have a secret stash of nice things – chocolate, fancy coffee, etc. – just in case one of my friends comes round and needs cheering up.  On a slightly more serious/less sugar-based note, if someone you care about is going for a scary hospital appointment, for example, clear your schedule for that day as much as possible.  They may claim to be ok, but they might change their mind at the last minute and need you to go with them.

6) Really mean it and prepare for it and then do it
If there is anything that you can actually physically do to help, do it.  If you’ve offered help to someone and they’ve taken you up on it, that demonstrates a huge amount of trust on their part.  Respect their trust and don’t push them to do/say things they’re not ready for.  Worrying is hard, but being worried about is also a big deal.

7) Let them get on with it
If you’ve said all you can say and done all that you can do, your only course of action is to sit back and let them work through whatever’s happening.  You can’t force someone to confide in you, call you when they’re sad or turn to you when they’re scared – some people prefer to do these things alone, and we have to respect that.  But if you’ve made it clear where you stand (i.e. right beside them whenever they need you), then you have already acted upon your worry as much as you can.

One last thing: I completely understand that being told not to worry is a bit annoying, because we don’t have much of a choice in the matter.  But just as your words and actions come from a well-meaning place, so do the intentions of the person who says “don’t worry about it”.  They just don’t like to see you wandering around looking as stressed out as the goldfish at the top of this post.  Poor, worried goldfish.

Have a glorious weekend.

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A Realistic Romance Recipe

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Hello and happy Wednesday!  You’re looking lovely today, if I may say so.

Not for the first time, my inspiration for a blog post has come from an episode of How I Met Your Mother.  If you’re not a fan, don’t worry – I’m only using a tiny snippet.  Two of the characters are discussing what it takes to make a relationship materialise, and one of them claims that chemistry is the key ingredient, and that “if you have chemistry, you only need one other thing: timing, but timing’s a bitch.”

Chemistry between two people is obviously very important in romantic situations, and timing is clearly essential (and also a bit of a bitch).  But relationships are very rarely that simple, and I think we need a few more bits and pieces to make the blasted things work:

Referees

As in people who provide references, not the football people.  I’m not suggesting that we turn the pursuit of a relationship into some kind of emotional job hunt, but it can be much easier to let your guard down with someone if a mutual friend will vouch for their behaviour.  Lots of people meet their significant others through friends or family, and I think that they start relationships with a very clear advantage.  If you meet someone in a bar and they make a great first impression then that’s lovely, but it’s a massive bonus if someone you trust can tell you for certain that this person has no criminal record, is good with kids and usually remembers to return phone calls.

Confidence

As Dexter says to Emma in One Day, “You’re gorgeous, you old hag, and if I could give you just one gift ever for the rest of your life it would be this: confidence. It would be the gift of confidence. Either that or a scented candle.”  Confidence covers all sorts of things, including the belief that you are a lovable person, the ability to look (and more importantly feel) good in your own clothes, and the willingness to start a conversation.  You might have unbelievably strong chemistry with someone and the timing may be perfect, but if all you can do is mumble into your shoes then your would-be romance will go nowhere incredibly rapidly.

Communication

This one is the most difficult (especially for us Brits), and annoyingly it is also the most important.  Nothing will work between two people unless they communicate.  (I’m starting to feel uncomfortable even typing this bit, to be honest.)  We don’t like talking about our feelings, do we?  Oh, sure, over a drink with our friends or in a post-break up rant, absolutely.  But with the person we want to go out with?  Good heavens, no.  It can’t be done!  We’re supposed to tell each other where we stand, how we feel and make sure that no one is being led on or getting confused?  What a ridiculous notion.

Communication issues are the reason that Jane Austen novels are longer than two pages, why Bridget Jones takes so long to get Mark Darcy, and they make up the basic plot line of every rom-com film ever made.  If the characters told each other the truth earlier on in these stories, they would be happier much sooner.  Sure, the films would be rubbish and the books would be abysmal, but you are not a character in a story.  You’re a real person, and no one is going to write your happy ending unless you flipping get on with it.

Besides, you deserve to be happy.  You’re a legend.

Have a superb Wednesday.

Face Value

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Hello, and a very happy May Day to you!  Did you know that 1st May used to be considered the first day of summer?  Yeah.  Apparently that’s why the summer solstice (25th June) is known as midsummer, even though we all know that it will still be cold and rainy at that point.  Ah well.

Also, this day always makes me think of an episode of Red Dwarf when two of the main characters get marooned and are discussing the distress signal:

Rimmer: I wonder why they call it ‘May Day’.
Lister: Eh?
Rimmer: The distress call.  I wonder why it’s May Day…it’s only a bank holiday.  Why not Shrove Tuesday or Ascension Sunday?

I digress before I’ve even begun.  ANYWAY, one of the slightly surprising side-effects of writing a blog has been my friends’ reactions to it.  If I’m being ambiguous about certain situations or what have you (mainly due to respect for others, privacy and suchlike), my friends tend to ask “was that post about such-and-such?” or “were you talking about so-and-so?”  Sometimes the answer is yes, but to be honest I’m not sure that it matters.  If it’s really important I’ll talk to my friends about it in real life, anyway.  We’re supposed to be going to the pub in about five hours, after all.  Plus it’s your round.

This is something that lots of people (not just girls, before you think I’m stereotyping) find difficult: accepting a statement at face value and not trying to find hidden meaning.  I am terrible for this, so please excuse the blatant hypocrisy.  (I’ll make it up to you with biscuits.  D’you like chocolate digestives?)  I over-think like it’s going out of fashion, so I am constantly asking in wretched tones “but what does that MEAN?”, and trying to determine people’s exact feelings about life, the universe and everything based on sentences as simple as “I’ll see you later”.  I’m a lot better than I used to be about this, but I think a lot of us are constantly dissatisfied with transparency and longing to find some obscure meaning in a bit of opacity.

Why do we do that?  Is it because we are genuinely convinced that every sentence spoken or written has an ulterior motive, a deeper meaning or a secretive subtext?  We do it with everything: text messages from the person we’re enamoured with, oddly formal emails from colleagues, passive-aggressive messages from friends with whom we’ve sort of fallen out.  Why can’t we accept things for what they are, and trust that what people say to us is usually what they mean to say?

I’ll tell you why: because we’re British.  We hardly ever say what we mean out of a neurotic fear of seeming impolite.  This is the nation that can make “sorry” sound like anything from a sincere apology to a vicious death threat, for crying out loud.  So I have a challenge for you, lovely people of this United Kingdom: cry God for Harry, England and St. George, and try to be a bit more open with people.  If you want to be able to take statements at face value then you have to start with the man (or lady) in the mirror.  Michael Jackson would be proper chuffed.

Have the kind of Thursday that would make an excellent movie

A Life Without Bacon

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Hello reader!  How are you this morning?  Good weekend?

One day last week two friends and I were pootling towards central London on a Piccadilly line train, asking each other ridiculous questions and generally amusing ourselves.  One of these friends is a vegetarian who has decided that she will never eat meat again.  My other friend and I were impressed but perplexed: who can promise themselves that they’ll never eat bacon ever again?  Even if you could manage a few months or years, surely you’d crack eventually?  And if the bacon doesn’t get you, surely the burgers will.  No?  What about steak?  Pulled pork?  Chicken nuggets?? Apparently not.  Not to be put off by something as trivial as our friend’s important life decision, we started baiting her a bit:

“Would you rather eat meat or poo yourself in public?”
“Would you rather eat meat or have to sleep with your gay best friend?”
“Would you rather eat meat or have us follow you around asking these questions for the rest of our lives?”

I’m very proud to say that our silliness did not deter our veggie friend one bit: she will never eat meat again.  She was a bit taken aback by our fascination (partly, I think, because she has no idea what she’s missing – roast dinners, for crying out loud!) but mainly because in her head this topic has never even been up for debate.  She has never doubted her decision for a second, and no matter what we threatened her with – career failure, being single forever, bad hair – she was unmoveable.

I have an enormous amount of respect for her, and for her certainty about something that must inform quite a big part of her lifestyle.  I think that we all have things that we are fairly sure about without being absolute.  For example, I don’t think that I will ever watch a Keira Knightley film ever again, BUT if someone casts Christian Bale in a movie with that talentless ironing board of a human being, I will have to do some serious thinking.  I’m getting stressed out just thinking about it.  Ooh, coffee…

We all have opinions that we’re pretty sure of, and beliefs that we don’t think we could compromise on.  To a certain extent it’s more difficult in our generation to have any absolutes in our mindsets, because the internet, the news and the people who monitor equal opportunities can all throw us a curve ball at a moment’s notice.  New information, new opinions and new possibilities emerge all the time, and it can be a struggle to hold on to your beliefs in the wake of them.  I’m not suggesting that it’s a good idea to cling to an opinion that’s been proven wrong by science or what have you, just that if you’re a Christian (for example) and the Richard Dawkins brigade are throwing copies of his books at your house, it’s hard to keep resolution without becoming discouraged.

Well, let’s not be discouraged.  Let’s have some faith in ourselves and our beliefs.  Your instincts, thoughts and feelings are all valuable and worth hearing, and you mustn’t let anyone tell you otherwise.  I might be incredibly sad for my vegetarian friend that the joy of a cooked breakfast is forever unavailable to her, but I am very proud of her conviction.

Have the best Monday that anyone has ever had in the history of Mondays.