Tag Archives: exhaustion

Fuel Crisis

shaun-image

Good morning!  You’re looking very well today, if I may say so.

This week is a bit of a funny one for me.  In theory I’ve got most of the week off work, but in reality that means I should be using the time to catch up on Edinburgh Fringe preparation and other joyous tasks.  I am also doing my best to catch up with as many of my lovely friends as possible, but in practice my half-asleep, fairly ill state is not conducive to effective socialising.  I’m pretty chipper, but I’m being a bit of a zombie.

We all have times in our lives when we are running low on energy, don’t we?  Whether we’re physically exhausted, emotionally drained or mentally befuddled, we all go through phases when we just can’t seem to rally.

There are physical things that can hep us out at times like this: our bodies are fuelled by food and sleep, for instance, and drinking plenty of water is very good for us.  For those of us who need a little bit of extra oomph, caffeine is also good idea.  (Some of my friends and I can tell by our current mood exactly how many more coffees we need in order to function at our best, which is worrying, but it helps us get stuff done.)

Physical weariness is fairly easy to fix, but mental and emotional exhaustion can be very tricky.  What works for one person might exacerbate things for someone else, and we need to be mindful of what we actually need to make us better.  For example, some people need a bit of time to themselves when they’re feeling drained.  Others need to blow off steam and possibly even ‘partay’ a tad, while even more (myself included) tend to recover fastest by spending quality time with people who love them.

Whether you end up spending all of your time in a pub or shutting yourself off from society entirely, the most important thing is not to feel guilty.  We all run on a kind on different kinds of fuel, and when we need to top up there is no way around it.  We all go through times when we just have to concentrate on ourselves and on getting better, and the people who love us will understand that.

Apart from anything else, if we are not able to take the time to recover ourselves, we will not be in a position to offer love and support to the people in our lives.  We will be no fun to hang out with or talk to, and we will end up zombie-ing our way through life which, even though Shaun of the Dead is a marvellous film, does not look like it would be much fun.

Have a gorgeous Thursday.  May your plans all run extremely smoothly.