Hello, dear reader. How are you?
Let’s be honest: on some mornings you wake up and just don’t feel right. You might have had a bad day yesterday, or not slept very well. You might wake up with a headache or find that you’ve overslept. It might be for absolutely no good reason at all, but the fact is that some days just start with a bit of a black cloud.
As I’ve said before, we shouldn’t be quick to decide that we are having a bad day. However, it’s inevitable that people will be in a bad mood from time to time. When that happens, it’s important to know how to deal with it. Here are a few ideas:
This will vary from person to person, depending on how they tend to handle stress. If you’re spending time with colleagues or friends who might need a bit of a heads up about your frame of mind, make them aware. If someone in your life tells you that they’re in a bad mood, accept the information and ask them questions (depending on how much or little they need to talk).
Don’t Make A Chain
One bad occurrence does not necessarily lead to another: just because you overslept doesn’t automatically mean that it’s going to rain. If you avoid linking small bits of bad luck together, your bad mood won’t last quite so long.
If you are in a bad mood, you need to stop thinking about it. Do something else. Distract yourself with something shiny, or read a book. If someone in your life is feeling a bit moody, talk to them about a completely unrelated topic, or show them an amusing post on Buzzfeed. It might not permanently fix the problem, but a distraction is a nice rest from feeling down.
Buy a proper coffee with a fancy syrup in it, or download that new album on iTunes. You are a marvellous human being who is worth investing in, especially when you’re not feeling quite right. If someone else is in a bad mood, treat them a little bit. Reminding someone that you care about them, even in a small way, is an excellent tonic for the blues.
Have a fantastic Tuesday.